General & Smart Features

• Sleep Score & Insights: Yes
• Improved Training Status: Yes
• Wheelchair Mode: Yes
• Smart Alarm Clock: Yes
• Stopwatch: Yes
• Customizable Watch Faces: Yes
• Hourly Alert: Yes
• Spoken Watch Face: Yes
• Color Themes & Filters: Yes
• Red Shift Mode: Yes

Display

• Display Type: AMOLED (optional always-on mode)
• Touchscreen: Yes
• Color Display: Yes
• Large Font Mode: Yes
• Display Size: 35.3 mm (1.4") diameter
• Display Resolution: 454 × 454 pixels

Design & Build

• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: Stainless steel
• Case Material: Stainless steel & fiber-reinforced polymer
• Band Material: Silicone
• Quick-Release Bands: Yes (22 mm, industry standard)
• Water Rating: 5 ATM (swimming)
• Physical Dimensions: 45 × 45 × 12 mm
• Wrist Size Compatibility: 135–200 mm
• Weight: 38 g (56 g with included band)
• Built-in Speaker & Microphone: Yes
• LED Flashlight: Yes

Battery & Charging

• Battery Type: Lithium-ion
• Smartwatch Mode: Up to 12 days (4 days always-on display)
• Battery Saver Smartwatch Mode: Up to 25 days
• GPS-only GNSS Mode: Up to 20 hours
• All-Systems GNSS Mode: Up to 19 hours
• Charging Method: Garmin proprietary charging adapter

Memory & Media

• Internal Storage: 8 GB
• Music Storage: Yes

Connectivity & Communication

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Smart Notifications: Yes
• Text Reply / Call Reject with Text (Android only): Yes
• Bluetooth Phone Calls: Yes
• Voice Assistant Support: Yes
• Voice Commands: Yes
• Voice-Controlled Calls & Messaging: Yes (with compatible smartphone)
• Garmin Pay™: Yes

Health & Wellness Monitoring

• Wrist-based Heart Rate Monitor (Garmin Elevate™): Yes
• Resting Heart Rate: Yes
• Abnormal Heart Rate Alerts: Yes (high & low)
• ECG App: Yes
• Pulse Ox (Blood Oxygen Saturation): Yes (spot-check, optional all-day acclimation & sleep)
• Respiration Rate: Yes
• Respiration Variations: Yes
• Body Battery™ Energy Monitoring: Yes
• All-day Stress Tracking: Yes
• Fitness Age: Yes
• Advanced Sleep Tracking: Yes
• Sleep Coach: Yes
• Sleep Consistency: Yes
• Skin Temperature Tracking: Yes
• Jet Lag Advisor: Yes
• Health Snapshot: Yes
• Lifestyle Tracking: Yes
• Overall Health Status: Yes
• Meditation: Yes
• Breathing Exercises: Yes
• Relaxation Breathing Timer: Yes
• Women’s Health Tracking: Yes (Garmin Connect™ & optional Connect IQ™ widget)
• HRV Status: Yes

Sensors & Positioning

• Multi-band GPS: Yes
• GPS: Yes
• GLONASS: Yes
• Galileo: Yes
• BeiDou: Yes
• Barometric Altimeter: Yes
• Compass: Yes
• Gyroscope: Yes
• Accelerometer: Yes
• Ambient Light Sensor: Yes

Daily Activity Tracking

• Step Counter: Yes
• Calories Burned: Yes
• Floors Climbed: Yes
• Move IQ™: Yes
• TrueUp™: Yes
• Automatic Rep Counting: Yes
• Run / Walk / Stand Detection: Yes
• Weight Shift Alerts: Yes

Training, Coaching & Performance

• Daily Suggested Workouts:
• Running (heart rate–based): Yes
• Cycling (speed & heart rate–based): Yes
• Walking (heart rate–based): Yes
• Fitness (heart rate–based): Yes
• Garmin Coach: Yes
• Multisport & Mixed Training: Yes
• Multisport Auto Transition: Yes
• Interval Training: Yes
• Training Load & Load Ratio: Yes
• Training Effect: Yes
• Anaerobic Training Effect: Yes
• Recovery Time: Yes
• Heat & Altitude Acclimation: Yes
• HR Zones & Alerts: Yes
• Custom Alerts: Yes
• Audible Alerts: Yes

Running Metrics & Advanced Analytics

• VO2 Max (Running): Yes
• VO2 Max (Trail Running): Yes
• Running Dynamics: Yes
• Vertical Oscillation & Ratio: Yes
• Ground Contact Time & Balance: Yes (balance with accessory)
• Stride Length (Real Time): Yes
• Cadence (Real Time): Yes
• Running Power: Yes
• Grade-Adjusted Pace: Yes
• Lactate Threshold: Yes
• Trail Run Auto Climb: Yes
• PacePro™ Pacing Strategies: Yes
• Run Workouts: Yes
• Race Predictor: Yes
• Race Time Prediction: Yes
• Course & Weather-based Race Calculator: Yes
• Virtual Partner: Yes
• Race an Activity: Yes

Cycling, Swimming & Outdoor Sports

• Cycling: Road, Mountain, Gravel, Touring, Commuting, E-Bike & E-MTB, Indoor Cycling, Cyclocross
• Swimming: Pool Swimming, Open Water Swimming, Stroke Detection (Pool Only), Underwater Wrist-based Heart Rate
• Outdoor & Water Activities: Hiking, Backpacking, Mountaineering, Indoor Climbing, Bouldering, Stand-up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling

Winter, Motorsports & Combat Sports

• Winter Sports: Skiing, Snowboarding, XC Skiing (Classic & Skate), Ice Skating, Snowshoeing
• Motorsports: Motorcycling, Off-road, Motocross, ATV, Snowmobiling
• Combat Sports: Boxing, Mixed Martial Arts

Team & Racket Sports

• Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Team Sports: Basketball, Volleyball, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball

Golf Features

• Shot Statistics: Shots, putts per round, greens & fairways hit
• Garmin AutoShot™: Yes
• Automatic Club Tracking: Yes (accessory required)
• Garmin Golf App Compatible: Yes

Navigation & Safety

• Course Navigation: Yes
• Point-to-Point Navigation: Yes
• Real-Time Breadcrumb Trail: Yes
• TracBack®: Yes
• UltraTrac Mode: Yes
• Elevation Profile: Yes
• Vertical Speed: Yes
• Total Ascent / Descent: Yes
• Courses: Yes
• Incident Detection: Yes
• Live Event Sharing: Yes

Accessories & Compatibility

• Power Meter Compatible: Yes
• Vector™ & Rally™ Power Meter Compatible: Yes
• Varia™ Radar Compatibility: Yes
• Varia™ Light Compatibility: Yes
• Varia™ Headlight Camera Compatibility: Yes
• Speed & Cadence Sensor Support: Yes

Items included:

• Venu 4 – 45 mm
• Charging/data cable
• Documentation